We help individuals cope with the stresses in their daily lives. We use various clinical approaches such as cognitive and Dialectic behavioural therapy, which has been proven to be effective in changing thought patterns and behaviours overtime.
In todays society many of our children are struggling with behavioural management, social skills, and maintaining positive peer groups. We help children build their self-esteem, which translates into them feeling that they can accomplish more in life.
As families struggle to maintain a positive environment, in which to raise their children, we provide each individual in the family with tools to help them foster and strengthen their family units. A systemic therapeutic approach is used to reach this goal.
Services offered and Treatment Approaches
Behavioural Management for children, ADHD, Depression, Family Counselling, and Individual counselling.
Solution-focus therapy focuses on the present circumstances and future goals. Strategies to reach that goal is discussed. This approach is brief and works well with people in Child Welfare and of domestic violence situations.
Structural Family Therapy
Structural family therapy addresses the interaction between family members that create problems within the family. The focus is on changing the families structure rather than the individuals.
Trauma-focused therapy is counselling that help those who are going through post-traumatic stress disorder and other difficulties caused by traumatic life events.
Dialectic therapy is widely used to address issues of Suicidal ideations, and other self destructive behaviours, by changing negative thinking.
Cognitive Behavioural (CBT)
Cognitive behavioural therapy teaches children and
adults skills for coping with anxiety, stress and depression, by helping them to think positively.
The strengths-based approach focuses on someone's internal strengths to emphasize self-determination. Allowing them to see their ability to create change.
Cost per session
$120 - $180
Payable by Cash, E-Transfer, Visa or Mastercard
If you do not have a benefits plan, a sliding fee scale may be negotiated on an individual basis.
Get In Touch
1315 Pickering Parkway,
Monday - Sunday
9:00am - 8:00pm